Lessons in Autumn
[Updated] As we move into the autumn season, I wanted to revisit lessons we can learn from autumn. There are many lessons in autumn we can learn, particularly lessons from…
Time for Some Self-Reflection
It seems like time for some self-reflection and to do a little check-in. Initially I planned to update a prior blog from (May 1, 2022) but realized a lot has…
With Love and Grace
I have written about grace before but now I’m expanding the idea a bit to speaking with love and grace. We seem to live in a world full of judgment…
Embracing Discomfort
There seems to be a great fear of discomfort. I believe we should be embracing discomfort. Instead, some believe that if they feel discomfort this must mean they are unsafe.…
Busy Enough?
I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than 2 years ago on “Busyness Addict”. And I decided…
Self-Compassion Enhances Us
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion enhances us, and it is just plain good for our brains. But the one…
Finding Balance in The New Year
I thought I would revise a prior blog as I look for creating a place for finding balance as I move through the new year. I have struggle with balance…
Getting Through The Holiday Season
(updated 11/2023) It seems like an appropriate time to update my prior blogs since we are moving into the holiday season. Getting through the holiday season can bring a lot…
Reflecting: Crossroads, Transitions, and Endings
As I reflect back over the last few years, it takes me back a bit. The amount of loss is pretty overwhelming. The last few years have had conflicts and…
Lean Towards Healing
All of us or at least many of us probably have something to heal. Maybe we are already in the process of healing, and maybe we have taken a step…