Self-Compassion Enhances Us
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion enhances us, and it is just plain good for our brains. But the one…
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion enhances us, and it is just plain good for our brains. But the one…
I thought I would revise a prior blog as I look for creating a place for finding balance as I move through the new year. I have struggle with balance…
(updated 11/2023) It seems like an appropriate time to update my prior blogs since we are moving into the holiday season. Getting through the holiday season can bring a lot…
There are many lessons in autumn we can learn. Particularly lessons from the trees during autumn. That can teach us many things. Let’s look at a few lessons in autumn…
As I reflect back over the last few years, it takes me back a bit. The amount of loss is pretty overwhelming. The last few years have had conflicts and…
All of us or at least many of us probably have something to heal. Maybe we are already in the process of healing, and maybe we have taken a step…
I have been contemplating the notion of “letting go” versus “let it be”. The idea of just “letting go” seems like something we should be able to do but more…
Rumination refers to a form of perseveration cognition which is a behavior that is chronic and repetitive which can focus on negative content, past and present, and results in some emotional…
We can build our resiliency throughout childhood, adolescence and yes, even as adults. There are different things to do to boost your resiliency.
I have been pondering the quote from Socrates, “an unexamined life is not worth living” (published in Plato’s “Apology”), I do think there is something important about self-reflection individually and…