Services

I take a holistic integrative approach and utilize multiple modalities to provide a compassionate therapeutic environment. I provide individual counseling through a Telehealth platform. I have a broad knowledge base. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) through EMDRIA. Some of my trainings include:

Cognitive Behavior Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Cognitive Behavior Therapy for Insomnia (CBT-I)
Prolonged Exposure Therapy
HeartMath®

Pain Management
Stress Management
Dialectical Behavioral Therapy (DBT)
Polyvagal/Somatic Type Therapy
Trauma Therapy
Positive Psychology
Emotional freedom technique (EFT)

Approaches:

I take an integrated treatment approach that included advanced EMDR techniques and nervous system driven skills for chronic pain, and chronic health illness/conditions.

I take a comprehensive approach to help you move through your challenges whether traumas, life transitions, anxiety, depression, and other barriers that are making life difficult.

I will assist with developing skills that help with stress management, relationship issues, and other life stressors.

I will support you with your personal growth, and your healing journey.

Schedule a free 15 minute consultation.

Rates

55 Minute Sessions………………………………………..$150

Accept Aetna, Cigna and private pay. I take all major credit cards. I will accept your Health Savings Account (HSA) or Flexible Spending Accounts (FSA) and will provide a receipt for you or your HSA/FSA plans on request. In the case of late cancellation, I ask for at least 24 hours advanced notice or you will be required to pay $60.00 for missed session.

I do accept referrals from Open Path (which is a reduced rate, $60-70), you can go to the website and apply to see if you qualify for services. I do only keep limit spots for Open Path. https://openpathcollective.org

If you have Medicare coverage, please inform me at the outset of services. I have opted out as a Medicare provider, which means you are not able to seek reimbursement from Medicare for the services I am providing. In addition, you will need to sign a separate contract form (required by Medicare) to indicate your understanding.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation (BLS) to enable people to heal from the symptoms and emotional distress that are the result of disturbing life experiences such as childhood traumas, traumatic events, stressful events, bullying, bad breakups, loss of loved ones, and anything or any event that feels like a violation on our core self which causes it to get stuck in our brain. Our brain is an adaptive information processing system that moves towards healing and with the use of BLS, it helps to get it unstuck and integrate into our brain.