Managing Through the Holidays
Holidays are once again upon us and managing through the holidays is a theme that comes up for many. This time of the year can be a mix of a…
Lessons in Autumn
[Updated] As we move into the autumn season, I wanted to revisit lessons we can learn from autumn. There are many lessons in autumn we can learn, particularly lessons from…
Time for Some Self-Reflection
It seems like time for some self-reflection and to do a little check-in. Initially I planned to update a prior blog from (May 1, 2022) but realized a lot has…
With Love and Grace
I have written about grace before but now I’m expanding the idea a bit to speaking with love and grace. We seem to live in a world full of judgment…
Embracing Discomfort
There seems to be a great fear of discomfort. I believe we should be embracing discomfort. Instead, some believe that if they feel discomfort this must mean they are unsafe.…
Busy Enough?
I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than 2 years ago on “Busyness Addict”. And I decided…
Self-Compassion Enhances Us
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion enhances us, and it is just plain good for our brains. But the one…
Finding Balance in The New Year
I thought I would revise a prior blog as I look for creating a place for finding balance as I move through the new year. I have struggle with balance…
Getting Through The Holiday Season
(updated 11/2023) It seems like an appropriate time to update my prior blogs since we are moving into the holiday season. Getting through the holiday season can bring a lot…
Reflecting: Crossroads, Transitions, and Endings
As I reflect back over the last few years, it takes me back a bit. The amount of loss is pretty overwhelming. The last few years have had conflicts and…