Can Healing be Overwhelming?
Healing is a process, and it can sometimes be overwhelming. When we think of healing, there may be an idea of a smooth, linear transition of healing. Though more likely…
What is the harm in being a perfectionist?
Over the years, I have met many people who use the excuse as the reason why they could not care for themselves and even could not put their health as…
A Self-Compassion Practice Can Be The Change You Need
Understanding the importance of self-compassion and the impact it can have.