Time for Some Self-Reflection
It seems like time for some self-reflection and to do a little check-in. Initially I planned to update a prior blog from (May 1, 2022) but realized a lot has…
Ruminating! Time To Stop
Rumination refers to a form of perseveration cognition which is a behavior that is chronic and repetitive which can focus on negative content, past and present, and results in some emotional…