Busy Enough?
I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than 2 years ago on “Busyness Addict”. And I decided…
Self-Compassion Enhances Us
I talk a lot about self-compassion because I believe it has a ton of benefits. Self-compassion enhances us, and it is just plain good for our brains. But the one…
Finding Balance in The New Year
I thought I would revise a prior blog as I look for creating a place for finding balance as I move through the new year. I have struggle with balance…
Getting Through The Holiday Season
(updated 11/2023) It seems like an appropriate time to update my prior blogs since we are moving into the holiday season. Getting through the holiday season can bring a lot…
“Let It Be” Instead Of “Letting Go”
I have been contemplating the notion of “letting go” versus “let it be”. The idea of just “letting go” seems like something we should be able to do but more…
Busyness Addict
This is a continuation of my last blog or part 2. The idea of busyness and being addicted to frenzy really resonated with me among other things when I was…
Finding Balance
The idea of a balanced life can be challenging for many. What does it exactly mean, to be in balance? The Yin and Yang of life? Let’s look at the…
Wild Heart
I don’t like the idea that getting through difficult times should make us tough. Tough is hard, brittle, and unyielding. In the Nanea Hoffman quote, “NOTE TO SELF: It’s not…
Is It Time For A Change?
Another new year has arrived. It is that time of the year that many people decide to make New Year’s Resolutions. You may have guessed that statistically most will not…
Getting Through the Holiday Season
This is my last blog of the year, and the holidays are on my mind. Here we are in the holiday season which can be so wondrous but also full…