Self-Reflection
I have been pondering the quote from Socrates, “an unexamined life is not worth living” (published in Plato’s “Apology”), I do think there is something important about self-reflection individually and…
Empathy to Compassion
Charles Figley coined the term Compassion Fatigue in the early 1990’s. However, I believe it really is empathy fatigue. As we use more compassion and move away from empathy, it…
A Self-Compassion Practice Can Be The Change You Need
Understanding the importance of self-compassion and the impact it can have.