Managing Through the Holidays
Holidays are once again upon us and managing through the holidays is a theme that comes up for many. This time of the year can be a mix of a…
Lean Towards Healing
All of us or at least many of us probably have something to heal. Maybe we are already in the process of healing, and maybe we have taken a step…
Resiliency Boost
We can build our resiliency throughout childhood, adolescence and yes, even as adults. There are different things to do to boost your resiliency.
Self-Reflection
I have been pondering the quote from Socrates, “an unexamined life is not worth living” (published in Plato’s “Apology”), I do think there is something important about self-reflection individually and…
Empathy to Compassion
Charles Figley coined the term Compassion Fatigue in the early 1990’s. However, I believe it really is empathy fatigue. As we use more compassion and move away from empathy, it…